/Benefits of besan chilla for weight loss
besan chilla for weight loss

Benefits of besan chilla for weight loss

One recognizes besan chilla as an Indian pancake. We cook a besan chilla from gram flour, vegetables, and spices. With its numerous nutritional benefits, besan chilla is easy and less time-consuming to cook. Many people choose to eat besan chilla for weight loss because they have fewer calories and serve the purpose of keeping one full.

In India, besan chilla has become an ideal breakfast for many households. From children to adults, everyone enjoys eating besan chillas as they are soft to chew and have a perfect mix of spices to make them delicious.

How to cook?

For the besan chilla recipe, you need-

Gram flour/besan, onions, tomatoes, coriander, red chilli powder, salt, and turmeric. These are the basic ingredients for a besan chilla; you can add more herbs, spices, or vegetables according to your wishes.


1) We have to make the batter for the chilla by mixing besan with water; we have to be careful that the batter is neither thick nor watery.

2) Put in herbs, spices, and vegetables.

3) Heat the pan on a medium flame. Put some oil on the pan so the chilla doesn’t stick to it.

4) After the pan is hot enough, pour the batter onto the pan. Spread the batter with a spatula on the pan.

5) Flip the chilla when one side has a brown texture and wait for the other side to have a brown texture. 

6) When the other side has a brown texture, your chilla is done, and you can enjoy it as it is or with chutney.

Benefits of besan chilla for weight loss

1) Gives you protein

For people who want to increase protein in their diet and do not want to consume non-vegetarian food; besan chilla is one of the best options out there. Protein is a significant weight loss element. Hence, it makes besan chilla a suitable option for someone trying to lose weight.

2) Rich in fiber

Fiber helps our body to lower cholesterol and aids it in healthy digestion. Besan chilla contains soluble fibers, which are helpful for people with diabetes, and high cholesterol. 

Fiber also takes a longer time to digest, which keeps us full for a longer period of time and prevents overeating. Overeating can be a significant cause of weight gain. Thus with besan chilla, you can get nutrition and lose weight. 

3) Few Calories

A besan chilla has few calories compared to a normal breakfast or meal. Two medium-sized chillas have approximately 140 calories. It is next to nothing when we look at our daily calorie intake with an average meal.

These were some of the benefits and the recipe for besan chilla. You can now enjoy all the besan chilla nutrition and its deliciousness at your home without any hassle. 

It is also easy for people who have started cooking recently to learn a new dish that is easy and healthy. It gives us an alternative to all the fast and junk food we consume.